Gale – 90 pounds, GONE!
“In 2008, I weighed 240 pounds and had stomach pain. Today I weigh 150 pounds, have dropped 12 sizes and have never felt better. After finding out from doctors that there was nothing medically wrong with me, I decided to get physically and mentally healthy. There have been huge changes in my body composition in the relatively short time I’ve used Chris’s Slimdown programs. I can do things now I never thought I could do before.”
Keisha shed 86 pounds!
“In April of last year my beautiful daughter was born and my 160-pound size 8 body was at a devastating 260 pounds. I was the heaviest I have ever been and I was out of shape. It was disturbing to look in the mirror day after day, but I made a decision not to be a victim. I told myself: With every action, there’s a reaction. I realized I can do anything I put my mind to, and I began doing Chris Freytag’s 3-2-1 Workout DVD. I’ve lost almost 100 pounds and dropped 12 sizes!”
Jourdyn melted 68 pounds!
“I saw other pictures of me in a bathing suit at the pool. I was completely embarrassed. Always having a weight issue, I finally decided it was time to get serious about losing the weight and being happy with myself. I didn’t work out with any kind of gusto before last year. Being uncomfortable with myself and how I looked, I felt more comfortable exercising with DVDs than going to a gym. Chris doesn’t bark at me or make me feel bad about myself. I feel like Chris does the workouts with me. I also LOVE the variety. I don’t get bored. I’ve dropped 10 sizes and 68 pounds using Chris’s workouts.”
Astrid Camille shrank 8 sizes!
“In a matter of three months, I lost 30 pounds. It’s been seven months now and I’ve lost 60 lbs… Doable goals and baby steps along with Chris’s workouts gave me the confidence to stay the long haul. It is amazing to now see myself so fit and lean. Feeling fit and energized after 10 years of being overweight is amazing to me. Chris, I look forward to doing your workouts every morning, because they are such a great start to my day. Thank you!”
Laura-Jane lost 25 pounds!
“College brought on the freshman 30 and working out became something I pretty much avoided. I graduated. I got married. I became a high school Spanish teacher, had two children, and you know the story…I had a gym membership, but I went (maybe) 20 times in two years. I needed something I could do around the house that wasn’t boring. I have tried lots of other instructor’s workouts. Most trainers have not made me want to try more of their workouts; but Chris did. I love how encouraging she is and how fun her workouts are. I now feel like I’m set up to succeed and not fail no matter what level of fitness I’m at.”
Ilonka zapped 27 pounds!
“I decided to change my life on June 24th, 2010, after a visit to the emergency room due to a panic attack. My doctor had already had warned me that my cholesterol has high. I found your 10 pound slim down and I got hooked. Best of all, I started seeing the results. Who knew that by changing my drinking, eating, and exercise habits, I could take control of my own health. I lost 25 pounds; my cholesterol dropped 50 points from 266 to 212; and my triglycerides dropped 100 points in 4 months. You are such a motivating leader. I am able to exercise right in my house and the workouts keep me coming back for more!”
Gina lost 42 pounds!
“In January 2010, I made a resolution to lose the weight. I weighed 206 lbs, was tired all the time, looked terrible and just wanted the weight off. I changed my diet to healthier foods (400 calorie meals) and began exercising using Chris’s Big Weight Loss video. I immediately saw results and felt stronger and more toned as the weight began to come off. I want to lose 30 more lbs by the end of the year and with Chris Freytag’s help I’m sure I’ll be able to do it!”
Mandy said “See Ya” to a Whopping 113 pounds!
“Between 2007 and 2009, my right foot was partially paralyzed from a ruptured disc; I had back surgery; I got laid off from my job; and my weight was back up to its peak of 275 lbs. Scared that I would not live to see the age of 35, I decided it was time to take care of myself. I discovered Exercise TV a year ago and it has been such a lifesaver! I gained the motivation once again to get moving and discovered Chris Freytag’s “Walking Cardio Shape Up,” and it’s fantastic! I feel the best that I have in years, both physically and emotionally, and I am ready to get out in the health field to help inspire others like Chris has done for me. I think Chris is amazing.”
Mimi lost 65 pounds!
“I was a 40 year old woman who realized that I had lost control of myself physically and pretending to be happy. The truth was I was overweight, angry and deeply frustrated but didn’t know how to start. Finally I made the choice to change! The first two basic pieces of advice Chris gave me were to get control of the portions I ate and get myself moving- two very difficult things for anyone overweight to do! She told me from the beginning, it’s a three prong approach. It’s about cardio, it’s about weight training, (adding muscle will increase your metabolism and energy) and it’s about portion control. Because of Chris’s fun workouts and motivation, I was able to get into great shape for the first time in my life.”
Angie ditched 28 pounds!
“Having put on over 60 pounds of pregnancy weight with my first 2 daughters, I was not happy. I was able to get some of the weight off but was never able to get toned and I knew my posture was poor. I began working with Chris twice a week and that is when my transformation began. Chris introduced me to strength training, which I never had done before. The results were so exciting to me and the confidence that came with my transformation made me feel better than ever.”
Cindy lost 25 pounds!
“Because of Chris Freytag’s radiating positive energy and constant encouragement, I have lost 25 lbs and have kept it off for over a year and a half. I am now working out 5 to 6 days a week for no less than an hour. I keep thinking that I am going to slide backwards into my old habits, but then I say a quote that I learned from Chris and her videos, “Because you can!” and I believe it and live by it. I choose to be healthy and I choose Chris Freytag as my mentor!”
Joni said “Not anymore” to 85 pounds!
“Weighing in at 230 pounds, trying every fad diet that came along, and joining a health club that wouldn’t help me because I was too over weight. I would find that the lowest I could get was 180 pounds and then I would eat my way right back to 230 pounds. I have been doing the Chris Freytag workouts faithfully, without missing a single day since June of 2007 and have dropped 85 pounds and 16 sizes!!!”
Lori B. melted away 72 pounds!
“I started my journey of weight loss at 5’3″, 185 pounds and through adapting exercise and healthy eating into my life. I lost 72 pounds and currently weight 113 pounds feeling better than ever! Chris and her DVD’s were a big part of my journey. I immediately loved her for her personality, beauty, fit body and innovative workouts. I always tell my friends that her personality is just the right mix of encouragement without being too “cheerleady” (for some people it seems too much happiness in an instructor turns them off while exercising). I was amazed at how unique her workouts were and just challenging enough to feel like you’ve really done something, but not so challenging you dreaded doing them.”
Teresa – 80 pounds, GONE!
“Last summer my family went on vacation to the beach. I knew I was overweight but didn’t realize to what extent. When the pictures from the vacation came back, I was mortified. My starting weight was between 215 pounds and 220 pounds. I now weigh 149 pounds and am trying to maintain that weight and tone my body further. Chris Freytag’s videos are easy to follow. I started out in terrible shape and she works you up to the more advanced options. You can always follow the lower impact option if you are just starting. Her enthusiasm is motivating and inspiring. She kept me on track when I was a full-time student and employed part-time. Her videos are of different durations which anyone can fit into their day. This journey would not have been so successful if it weren’t for Chris and her team.”
Nancy lost 45 pounds!
I found myself unable to walk up 11 steps of stairs without being out of breath and my chest hurting. knew that being 5’2″, 145 pounds, and 48 years old was not a good combination. I became determined not to be unhealthy and 50 years old. An exercise class was started at my church and I joined. After attempting to create routines, one of the ladies brought Chris’ Drop It in 30 DVD. We began using it, and after seeing great results, moved on to the Get Moving DVD. The Get Moving DVD challenged me even further to do just that… get moving. I now exercise nightly at my home. Chris seems to know when I am ready to give up and stop the routine. Her words “keep going”, “you’re doing a great job”, “you can do this”, and “don’t give up” give me that extra encouragement. She even knows when to say “keep breathing” as I find myself needing to catch a breath at that moment.